![]() How many pancakes does this recipe make? This recipe makes a dozen pancakes, roughly three inches in diameter.To make them dairy-free, use coconut milk or almond milk in place of dairy milk or heavy cream, and coconut oil in place of butter. Can these pancakes be made dairy-free? Yes. ![]() Can you substitute almond meal for almond flour? Yes, but know that the overall texture of your pancake batter will not be as smooth.Follow these tips to make sure your pancake-making process is a success. If it’s your first time making keto pancakes, you may have a few questions. Make them more savory: To make a more savory pancake, you can leave out the low-carb sweetener altogether, eliminating the monk fruit and stevia.Add an extra dose of healthy fats: Add a few tablespoons of melted cream cheese to make cream cheese pancakes, or mix half an avocado into the batter for an extra creamy texture.Transform them into waffles: You can easily use this exact same recipe to make waffles, just pour into a waffle iron instead of a pancake griddle.Try different flavors: Add a few drops of vanilla extract, stir in some chocolate chips, or add fresh blueberries to your pancake batter.Give them a protein boost: For a punch of protein, try adding a scoop of whey protein powder.Peanut butter is delicious, but be aware: there are a few reasons you might want to swap it for other nut butters. You can also try sugar-free syrup, melted butter, or keto cream cheese frosting. Top ‘em the way you like: These pancakes are best served with Perfect Keto Nut Butter, almond butter, or a few fresh berries and keto whipped cream.Looking to put your own unique spin on this recipe? Here are a few ideas to make this recipe your own: Recipe Variations: Put a Personal Twist on Your Low-Carb Pancakes To make these pancakes the best ones you’ve tried (keto or not), try these tips and recipe variations. To begin, gather your dry ingredients, mixing coconut flour, almond flour, baking powder, and monk fruit together in a large bowl. These almond and coconut flour pancakes make for an incredibly easy recipe. Here’s how you’ll cut the carbohydrates down considerably: Swap out white flour for almond and coconut flour, then choose a low-carb topping. While regular white flour certainly creates a fluffy pancake, a single cup will cost you over 94 grams of carbohydrates.Īnd if you’re looking to top that glutenous stack with a bit of maple syrup and whipped cream? Well, you’re looking at another 20 grams added to your carb count. And two, they’re usually topped with high-sugar syrups and other treats. ![]() On a keto diet, you’ll need to eliminate traditional pancakes for two reasons: How to Make Regular Pancakes Keto-Friendly The main ingredients in this low-carb pancake recipe are: These pancakes are simply delish, and they fit perfectly into your keto meal plan. If you love pancakes, it’s time to get your whisk, crack a few eggs, and make this recipe immediately. And while traditional pancakes may leave you in a blood sugar coma, these keto-friendly, sugar-free pancakes will keep you satisfied for hours, and they taste just like the real thing. This American classic is the perfect low-carb breakfast for lazy weekend mornings or even a weekday treat or dessert. But only a few mimic the fluffy, cakey texture of traditional pancakes. There are hundreds of keto pancake recipes out there. You’re in! We’ll send you delicious recipes once a week □
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